The exercises provided at Synergy Physio will be tailored to optimising your recovery and your unique needs. Whether you are an elite athlete, an amateur sports person or sedentary, we can provide a wide range of exercise based rehabilitation exercises to return you to your goals. Exercises are often progressed over several sessions and can include:

  • Tailored pilates exercises to assist in optimal lumbar-pelvic control
  • Rehabilitation exercises for sports injuries
  • Post-operative exercise following surgery
  • Advice on Hydrotherapy based programs
  • Yoga
  • Tendon rehabilitation exercises
  • Goal focused functional rehabilitation exercises