Tips for Hips

website tips for hips 2Nichole has extensive experience in the management of a variety of hip and pelvic problems and has spent many years developing educational resources for patients. She has worked closely with Sydney’s leading Orthopaedic and Sports Medicine Doctors and also works closely with Brisbane Hip Clinic to provide patients with expert care in this difficult to treat area. The resources provided here are an accumulation of additional study and training, and over 15 years of practical experience in treating and managing hip and pelvic pain.

Nichole’s “Tips for Hips” series for patients provides simple ideas for the self management of different hip conditions. We have “Tips for Hips” online videos with advice on the management of labral tear and hip impingement. We also have online videos on the management of outer hip pain caused by tendon or bursa related problems.

Prefer to read? Coming soon! Nichole’s ebooks also offer a much needed resource for simple tips and advice on managing hip pain. Short online video clips are included in Nichole’s ebook resources.

Browse our resources and learn ideas to manage your own symptoms!

These resources are not designed or intended to replace individual assessment and treatment with a health care provider or specialist. Always seek individual assessment and advice from your physiotherapist before starting any new exercise program.

Tips for Hips: Managing labral tear and hip impingement.

tips_hipsHip and Groin Pain? Have you been diagnosed with a labral tear or hip impingement? Need advice and easy strategies to manage your own hip pain? Are you struggling with daily activities or sports and wanting to know how to help yourself? Conquer your own hip pain with simple steps provided in this one hour video for patients.This informative video explains your hip anatomy, the causes of labral tear and hip impingement and current treatment options. It also outlines postural tips to offload the painful hip and a series of simple self help exercises that can assist painful hip impingement or labral tear.

Available for download and instant viewing for only $35

Once purchased you will receive an emailed receipt with your instant Download link

The information provided is this video is not designed or intended to replace individual assessment and treatment with you health care provider. It is always recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program.

 

Tips for Hips: Managing Pain on the Outer Hip.

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Pain on the outside of your hip? Pain with lying on your side or walking? Diagnosed with bursitis or gluteal tendon problems of the hip?
Learns tips to manage your own hip pain with simple steps outlined in this video. This informative video explains your hip anatomy, the causes of outer hip pain and current treatment options. It outlines simple tips to offload the painful hip and a series of simple self help exercises to assist in your recovery.

Available for download and instant viewing for only $25

Once purchased you will receive an emailed receipt with your instant Download link

The information provided in this video is not designed or intended to replace individual assessment and treatment with you health care provider. It is always recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program.

Tips for Hips: ebooks:Coming Soon!!

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Need some quick advice on a specific area to help your hip pain? These e-books offer simple solutions with short instructional video clips. Learn simple methods and tips to manage your own pain and take control of your life!

Tips and advice on managing daily activities such as walking, climbing stairs, standing and sitting is included. Advice on simple postural changes you can make to improve your own symptoms is provided. There are also a variety exercises to try from low level rehabilitation to higher level sports and running tips.
Divided into three categories for you to choose from.
Tips For Hips- Labral tear and Hip Impingement
Tips For Hips- Pain on the outer hip
Tips for Hips- Osteoarthritis
$20

Disclaimer: The information provided is these ebooks is not designed or intended to replace individual assessment and treatment with you health care provider. It is always recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program.

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