Classes

Yoga-Physio Classes!

classes picA fusion of physiotherapy exercises, yoga and functional pilates to aid in the recovery from back, neck and musculoskeletal pain.
Nichole conducts her five week course of yoga-physio classes at regular intervals throughout the year. Course includes information on the management and prevention of low back and neck pain with a combination of ergonomic advice, core stability strengthening, yoga stretches, postural advice and self help tips. This five week course is in high demand and regularly books out. Classes are held at Evolve Fitness in Coolum. Please contact Synergy Physio for details of the next course 0754483369

Physio-Pilates Classes!

Clinical pilates and physiotherapy strengthening exercises to improve posture and core stability. Our 5 week block of classes will guide you to understanding how to accurately activate and strengthen your core and postural muscles with a series of matwork based exercises. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. Classes are held on Fridays from 1pm-2pm at Evolve Fitness in Coolum. Our next 5 week block starts on November 13th- bookings essential as numbers are strictly limited! Please call 0754483369 for details and bookings.
To understand how to switch on your core muscles access your free advice sheet here (link to pdf)
Health fund rebates for Synergy Classes may apply for those eligible.

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