About niky

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So far niky has created 19 blog entries.

Keeping a Healthy Pregnancy, Birth and Beyond

By | June 7th, 2018|pregnancy, womens health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Do [...]

Headaches, can physiotherapy help?

By | May 2nd, 2018|neck pain, physiotherapy|

There are many people out there that suffer regular and debilitating headaches that can disrupt even the smallest activities in their lives. So what causes headaches and can physiotherapy help? There are many different causes of headaches and it is very important that you get an accurate diagnosis from a medical health professional to ensure [...]

Help for the gym-phobics!

By | March 4th, 2018|physiotherapy, womens health|

If you knew there was a simple, research based way to control your weight, boost your mood, improve your sleep, prevent diseases such as osteoporosis, diabetes and heart disease, improve your brain health and memory as well as reduce pain- would you be interested? Exercise! The most commonly undervalued, overlooked yet simple solution to many [...]

Back to School- Back pack or back pain?

By | January 21st, 2018|neck pain, physiotherapy|

The start of the school year is upon us again! Have you noticed how loaded your kids school back packs can get? It is important to prevent injuries in children! So here are Synergy Physio's five favourite tips to help your kids in getting back to school safely and prevent injury by making the right [...]

Tech Neck- Are You at Risk?

By | January 11th, 2018|ergonomics, neck pain, physiotherapy|

Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, shoulder or arm pain when using a mouse? Then you might be experiencing tech neck- its a real, well.... pain in the neck. Did you know your workstation and computer setup are really important factors [...]

10 Essential Tips for Women- When self care gets confused with indulgence

By | December 9th, 2017|physiotherapy, womens health, yoga|

  Hands up if you’re a busy woman or mum, who gives a lot to your family, kids, workplace, partners and somehow the thought of giving to yourself always gets pushed lower down the ranks on the list of daily priorities? Maybe for tomorrow or possibly the next day? Hands up if you’ve ever had a [...]

Back Pain? Need an Escape?

By | November 25th, 2017|physiotherapy, womens health|

Retreat From Back Pain by Jess Morrin Are you tired of the cycle of chronic back pain? Do you feel like you have seen too many specialists, all with different opinions and you're now more confused than ever? Would you like a full day dedicated to your health and wellbeing with a team of dedicated [...]

Remedial Massage- Does it Hurt?

By | November 23rd, 2017|physiotherapy|

There are many different types of massage advertised.  Remedial, relaxation, deep tissue, Swedish, Thai, Kahuna, Myofascial....... it can all get very confusing and difficult to know what is best for you or your injury! Remedial Massage is often offered within a physiotherapy setting to assist with the recovery of injury- but should remedial massage be [...]

Is your running limited by tendon pain?

By | November 11th, 2017|hip pain relief, physiotherapy|

Tendinopathy in Runners- by Jess Morrin Having pain that impacts your running can be frustrating! Tendon pain can be especially difficult, as this type of pain can be very slow in its recovery. Often runners will run through their pain and wait for it to go away, which often will not happen- resulting in a cycle [...]

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