How long will this take to heal?

When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ The answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal. Each of the tissues of the [...]

Cervicogenic Headaches

Are you experiencing headaches that radiate from the base of the skull and into your temple region or eye? Perhaps you are noticing headaches after using a laptop or computer? You might have a Cervicogenic Headache! Headaches are a generic term for any pain in the cranial region. They can be caused by a variety [...]

Surfing Injuries

Common surf injuries (and how to avoid them!) When you think of how dynamic surfing is, there is a lot of opportunity for the body to experience over load, not to mention the risks of injury while wiping out! There is the peril of the long periods of paddling with the neck extended and the [...]

5 Tips to Reduce Thoracic and Rib Pain

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

What is mindfulness meditation (and can it help me with my pain?)

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Headaches – Can Physiotherapy Help?

There are many people out there that suffer regular and debilitating headaches that can disrupt even the smallest activities in their lives. So what causes headaches and can physiotherapy help? There are many different causes of headaches and it is very important that you get an accurate diagnosis from a medical health professional to [...]

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes