What is mindfulness meditation (and can it help me with my pain?)

By |2019-05-29T21:18:38+00:00August 11th, 2018|hip pain relief, meditation, neck pain, physiotherapy, yoga|

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

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