Rising into grace in times of stress

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]

Immune Health Boosters!

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

Osteoporosis: Prevention, Diagnosis and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

When can I get back to exercise after pregnancy?

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting? This is such a complex question in which many things need to be taken into consideration and there [...]

Keeping a Healthy Pregnancy, Birth and Beyond

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Join [...]

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