Are you feeling muscle or joint stiff and wondering what it is or what you should do about it? Perhaps you are finding it hard to get going after sitting too long, or first thing in the morning? Joint and muscle stiffness can be felt in any part of the body. While it may be [...]
 VERTIGO LIMITING YOUR LIFE? PHYSIO CAN HELP! Have you suffered from brief periods of vertigo or know someone who has been affected by vertigo? Do you feel unsteady on your feet, dizzy, or does the room spin with certain movements such as rolling over in bed or turning your head leaving you feeling cautious [...]
There is nothing funny about falling or losing your balance. Unfortunately, most people are unaware their balance and coordination are slipping away. As we age, the length of our stride shortens, our pace slows down and our vision can become compromised making us feel a tad more wobbly! We tend to shy away from challenging [...]