Are you seeking expert exercise guidance to improve your health or recovery from pain? Are you interested in tailored exercise rehabilitation setting with a qualified supportive physiotherapy team to guide you to better health? Would you like your classes to include pilates inspired exercises as well as yoga, resistance training and functional movement rehabilitation all tailored to your needs to recover from injury, improve your posture, core stability, strength or bone health?
For all group class times and bookings- please simply contact our friendly reception team on 07 5448 3369. Our classes require an initial consultation with one of our physio team members to ensure we understand your health, your injuries and also your goals. From there, we structure your personalised and tailored exercise rehab plan ready for your group class. Because we care about you!
**NEW VENUE FOR SYNERGY CLASSES**
From June 19th Synergy Physio Classes are expanding into a new space! Our new location for classes will be the Peregian Springs Recreation Club, 222 The Avenue, Peregian Springs. You can get directions here
With plenty of parking, a great cafe and spacious light room, we can’t wait to share this new venue with you. Only 2 minutes drive from our clinic. All class bookings are made directly with our reception team by calling 07 5448 3369 , or if you have been to our classes before you book online
We keep our small group sessions personalised and tailored to your needs. Classes are by appointment only as spaces are strictly limited to ensure your personalised attention. We offer health fund rebates. Please contact our friendly reception team on 07 5448 3369 to reserve your space.
Functional Physio Class
Functional Physio Class
All exercise rehabilitation classes are by appointment only as spaces are strictly limited, so please contact our friendly reception team to book your space in class. Health fund rebates apply for all classes taught by our physiotherapists or exercise physiology team, provided an initial individual physiotherapy assessment has been attended to establish your individual health concerns and goals.
Group Rehabilitation Descriptions
Physio Rehabilitation Exercise- Duo
Functional physiotherapy strengthening exercises in an individual tailored setting to improve posture and core stability within a small and personalised group of two. This is arranged by appointment – please contact our friendly reception team for available times. Utilising pilates reformer, pilates inspired matwork and small equipment including balance and resistance training. A physiotherapist or accredited exercise physiologist will guide you to understanding how to accurately activate and strengthen your core and postural muscles exercises tailored to your own bodies needs and injuries. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. 45 min
This class has a focus on functional strength training with tailored pilates inspired exercises in a small group of 4. Improve posture and core stability utilising pilates reformer equipment, weights and small equipment for functional rehabilitation to help you achieve your goals. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. Our physiotherapists will assess and guide you individually to understanding how to accurately activate and strengthen your core and postural muscles with a series of more challenging functional strengthening exercises, pilates reformer and small equipment based exercises. 60 min
A fusion of physiotherapy exercises, yoga and functional pilates inspired core strength to aid in the recovery from back, neck and musculoskeletal pain. Classes include a flow of relaxation, beginner to intermediate vinyasa yoga flow, pilates inspired core stability work, as well as physio rehabilitation and strengthening exercises. This class involves relaxation techniques for stress management and yoga inspired stretches that would suit the tighter body type! 60 min
Are you seeking to improve your health with the benefits of strengthening and weights exercise- but are intimidated by gyms, have injuries or simply don’t know where to start? Would you like a safe and supported environment with physiotherapy instruction to build your strength, balance, bone health and general health? This shorter 45 min targeted circuit class is for you and includes tailored postural strengthening, core stability, functional resistance strength work and weights as well as balance training. Safe, fun and supportive environment for all ages, also suitable for those needing guidance for managing osteoporosis. 45 min
Mums and Bub’s Group
Would you like a safe and supported environment with a qualified women’s health physiotherapist to guide your health after having your baby? Our mums and bubs classes are offered to include tailored exercise to support pelvic floor recovery, recovery from rectus diastisus, core stability and functional pilates inspired strengthening to support your health with your new baby. Utilising equipment including pilates reformer and resistance equipment, this class is designed especially for mums! One on one physiotherapy assessment is required prior to class which may include specific ultrasound assessment to ensure the health of your abdominal wall or pelvic floor. Mums and bubs can also join any of our functional physio classes with Grace, who has expertise in women’s health!
Have you been diagnosed with osteo-arthritis, rheumatoid arthritis or chronic spinal pain? Improve your mobility and strength with hydrotherapy. Our small group classes are led by our physiotherapy team and exercises are tailored to your condition with your pre-class assessment. Hydrotherapy one on one and group class sessions include pool entry fee and are held in a heated pool at St Andrews Aquatic Centre.
Prenatal – Birth and Beyond Package
A 5 week group program to educate and empower you for birth and beyond designed by a Women’s Health Physiotherapists Rebeeca Reiss runs at regular intervals throughout the year
- Prenatal education presented by Rebecca Reiss: Women’s Health physiotherapist
- Topics covered include:
- Pregnancy: the pelvic floor, how to manage common conditions during pregnancy including pelvic girdle pain, back pain, swelling and vascular problems.
- Preparing the body for birth
- Postnatal recovery: optimal recovery from vaginal birth and c-section, tips for lifting and carrying bub, tips for preventing abdominal separation.
- 5x prenatal classes lead by a physiotherapist and designed to prevent pain and improve function during pregnancy
- Lifetime access to our online program “Birth and Beyond” and equipment for home yoga, meditation and Pilates practice
Our friendly team of teachers:
Nichole Hamilton– Physiotherapist, Yoga Instructor
Rebecca Horrocks– Physiotherapist, Womens Health
Alix Arcalean- Physiotherapist and DMA Pilates
Grace Gleeson- Physiotherapist, Women’s Health and Pilates
Hannah Rasmussen- Physiotherapist and Pilates
To comply with health fund regulations and to ensure your care, an initial physiotherapy consultation is required before attending any of our classes. Find out more about health fund requirements at the link below. Your therapist will provide you with a diagnosis and direct you to which class you need to attend. Your therapist and teacher will tailor your group therapy class to you and your goals.
Due to the nature of appointment based sessions, Synergy Physio respectfully requires 24 hours notice should you wish to cancel your class appointment. Any less notice will result in 100% charge for the session. Classes are booked by purchasing a 5 class pass. Please note that all 5 class packs have a 3 month expiry from the date of purchase and are non-transferable. A dated health fund receipt will be issued at the attendance of each class in order for you to claim directly from your fund.
Would you like your very own class to download and enjoy from the comfort of your own home? Do you have an injury that’s preventing you from attending your usual class, and would like your own class led by a qualified physiotherapist and exercise physiologist?