Are you seeking expert exercise guidance to improve your health or recovery from pain? Are you interested in equipment based physio-pilates classes with functional movement rehabilitation? Or would like to try a combined yoga and pilates class in a small group setting with a qualified physiotherapist or accredited exercise physiologist?

Synergy Physio offers a wide range of classes to assist you in improving your health and wellbeing! We offer supervised physio-pilates and strengthening rehabilitation for the recovery of back pain and yoga-pilates fusion classes.

Health fund rebates apply for classes run by our physiotherapists and exercise physiologists. Your can attend your class on a casual PAYG basis, or save by purchasing a 5 class pass. Please note that all 5 class packs have a 3 month expiry from the date of purchase and are non-transferable. A dated health fund receipt will be issued at the attendance of each class in order for you to claim directly from your fund.

We keep our classes small and personalised, tailored to your needs. Classes are by appointment only as spaces are strictly limited to ensure your personalised attention. Please contact our friendly reception team on 07 54483369 to reserve your space.

Mondays

10 AM
Physio- Pilates Reformer class

11 AM
Physio-Pilates Reformer class

6.30 PM
Yoga-Pilates Combo class

Tuesdays

8 AM
Physio- Pilates Reformer class

Wednesdays

9 AM
Physio- Pilates Reformer class

10 AM
Physio- Pilates Reformer class

3.15 PM
Physio- Pilates Duo

5.15 PM
Physio- Pilates Duo

Thursday

8 AM
Physio-Pilates Reformer Class

11 AM
Physio- Pilates Reformer class

12 NOON
Physio-Pilates Duo

5 PM
Physio-Pilates Duo

5.45 PM
Physio-Pilates Duo

Friday

11 AM
Yoga-Pilates Combo class

All classes are by appointment only as spaces are strictly limited, so please contact our friendly reception team to book your space in class. Health fund rebates apply for all classes taught by our physiotherapists or exercise physiology team.

Class Descriptions

Pilates Duo Class

Clinical pilates and functional physiotherapy strengthening exercises to improve posture and core stability within a small and personalised group of two. Utilising pilates reformer, matwork and small equipment. A physiotherapist or accredited exercise physiologist will guide you to understanding how to accurately activate and strengthen your core and postural muscles exercises tailored to your own bodies needs and injuries. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. 45 min class

Pilates Reformer Class

Physio-Pilates and functional strengthening exercise in a small group of 4. Improve posture and core stability utilising pilates reformer, weights and small equipment. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. Our physiotherapists that will guide you to understanding how to accurately activate and strengthen your core and postural muscles with a series of more challenging functional strengthening exercises, reformer and small equipment based exercises. 60 min class

Yoga- Pilates Combo Class

A fusion of physiotherapy exercises, yoga and functional pilates to aid in the recovery from back, neck and musculoskeletal pain. Classes include a flow of relaxation techniques, beginner to intermediate vinyasa yoga flow, pilates core stability work, as well as physio rehabilitation and strengthening exercises. 60 min class

Our friendly team of teachers:

Nichole Hamilton– Physiotherapist and Yoga teacher

Jessica Morrin– Physiotherapist and Pilates teacher

Rebecca Horrocks– Physiotherapist and Pilates teacher

Paula Magrani– Exercise Physiologist, Pilates and Yoga teacher

CANCELLATION POLICY

Due to the nature of appointment based sessions, Synergy Physio respectfully requires 24 hours notice should you wish to cancel your class appointment. Any less notice will result in 100% charge for the session.

Would you like your very own class to download and enjoy from the comfort of your own home? Do you have an injury that’s preventing you from attending your usual class, and would like your own class led by a qualified physiotherapist and exercise physiologist?

Check our our SHOP page for more details!