Classes

Classes2020-06-08T11:49:50+00:00

Are you seeking expert exercise guidance to improve your health or recovery from pain? Are you interested in tailored exercise rehabilitation setting with a qualified supportive physiotherapy team to guide you to better health? Would you like your classes to include pilates inspired exercises as well as yoga, resistance training and functional movement rehabilitation all tailored to you needs to recover from injury, improve your posture, core stability, strength or bone health

For all group class times and bookings- please simply contact our friendly reception team on 07 5448 3369. Class numbers are strictly limited to adhere to Covid procedures. At the moment our online booking feature has been restricted in order for us to ensure bookings and procedures are all in place to ensure your health

pilates classes sunshine coast

We keep our small group sessions personalised and tailored to your needs. Classes are by appointment only as spaces are strictly limited to ensure your personalised attention. We offer health fund rebates. Please contact our friendly reception team on 07 5448 3369 to reserve your space.

Mondays

10.30 AM
Functional-Physio Class

6.30 PM
Prenatal Yoga Class

Tuesdays

8.00 AM
Functional-Physio class

9.00 AM
Functional-Physio class

10.00 AM
Physio- Fit class

11.00 AM
Mums and Bubs!

Wednesdays

8 AM
Functional Physio class

9 AM
Functional Physio class

Thursday

8 AM
Functional-Physio Class

9 AM
Functional Physio Class

10 AM
Physio-fit Class

Friday

10 AM
Physio- Fit class

11.30 AM
Physio-Flow class

All exercise rehabilitation classes are by appointment only as spaces are strictly limited, so please contact our friendly reception team to book your space in class. Health fund rebates apply for all classes taught by our physiotherapists or exercise physiology team, provided an initial individual physiotherapy assessment has been attended to establish your individual health concerns and goals.

Group Rehabilitation Descriptions

Physio Rehabilitation Exercise- Duo

Functional physiotherapy strengthening exercises in an individual tailored setting to improve posture and core stability within a small and personalised group of two. This is arranged by appointment – please contact our friendly reception team for available times. Utilising pilates reformer, pilates inspired matwork and small equipment including balance and resistance training. A physiotherapist or accredited exercise physiologist will guide you to understanding how to accurately activate and strengthen your core and postural muscles exercises tailored to your own bodies needs and injuries. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. 45 min

Functional-Physio Group

This class has a focus on functional strength training with tailored pilates inspired exercises in a small group of 4. Improve posture and core stability utilising pilates reformer equipment, weights and small equipment for functional rehabilitation to help you achieve your goals. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. Our physiotherapists will assess and guide you individually to understanding how to accurately activate and strengthen your core and postural muscles with a series of more challenging functional strengthening exercises, pilates reformer and small equipment based exercises. 60 min

Physio-Flow Group

A fusion of physiotherapy exercises, yoga and functional pilates inspired core strength to aid in the recovery from back, neck and musculoskeletal pain. Classes include a flow of relaxation, beginner to intermediate vinyasa yoga flow, pilates inspired core stability work, as well as physio rehabilitation and strengthening exercises. This class involves relaxation techniques for stress management and yoga inspired stretches that would suit the tighter body type! 60 min

Physio-Fit Group

Are you seeking to improve your health with the benefits of strengthening and weights exercise- but are intimidated by gyms, have injuries or simply don’t know where to start? Would you like a safe and supported environment with physiotherapy instruction to build your strength, balance, bone health and general health? This shorter 45 min targeted circuit class is for you and includes tailored postural strengthening, core stability, functional resistance strength work and weights as well as balance training. Safe, fun and supportive environment for all ages, also suitable for those needing guidance for managing osteoporosis. 45 min

Mums and Bub’s Group

Would you like a safe and supported environment with a qualified women’s health physiotherapist to guide your health after having your baby? Our mums and bubs classes are offered with both Caitlin and Rebecca and include tailored exercise to support pelvic floor recovery, recovery from rectus diastisus, core stability and functional pilates inspired strengthening to support your health with your new baby.  Utilising equipment including pilates reformer and resistance equipment, this class is designed especially for mums! One on one physiotherapy assessment is required prior to class which may include specific ultrasound assessment to ensure the health of your abdominal wall or pelvic floor. *Please note we have dedicated time at 11am on Thursdays for mums and bubs, however attendance to Rebecca or Caitlin’s ‘Functional Physio’ class times may be suitable for your mums and bubs class- please contact our friendly reception team for details!

Prenatal Yoga- Birth and Beyond Package

Monday nights 6.30- 7.30pm with Caitlin Pender- Bookings essential. A 5 week group program to educate and empower you for birth and beyond designed by a Women’s Health Physiotherapists with guest lectures from a naturopath and midwife. Package inclusions are:

  • Prenatal education presented by Caitlin Pender: Women’s Health physiotherapist, clinical Pilates and prenatal yoga instructor.
  • Topics covered include:
    • Pregnancy: the pelvic floor, how to manage common conditions during pregnancy including pelvic girdle pain, back pain, swelling and vascular problems.
    • Preparing the body for birth
    • Postnatal recovery: optimal recovery from vaginal birth and c-section, tips for lifting and carrying bub, tips for preventing abdominal separation.
  • Guest Lectures from Dr Vanessa Doyle: Naturopath and Midwife Amy Paulinich on optimal foetal positioning and active birthing
  • 5x prenatal yoga classes lead by a physiotherapist and designed to prevent pain and improve function during pregnancy
  • Lifetime access to our online program “Birth and Beyond” and equipment for home yoga, meditation and Pilates practice

Our friendly team of teachers:

Nichole Hamilton– Physiotherapist, Yoga Instructor

Rebecca Horrocks– Physiotherapist, Womens Health

Caitlin Pender – Physiotherapist, Womens Health, Yoga Instructor

Alix Arcalean- Physiotherapist

Note: You must be assessed by a Synergy Physio to attend these classes. Your therapist will provide you with a diagnosis and direct you to which class you need to attend. Your therapist and teacher will tailor your group therapy class to you and your goals.

CANCELLATION POLICY

Due to the nature of appointment based sessions, Synergy Physio respectfully requires 24 hours notice should you wish to cancel your class appointment. Any less notice will result in 100% charge for the session. You can attend your class on a casual PAYG basis, or save by purchasing a 5 class pass. Please note that all 5 class packs have a 3 month expiry from the date of purchase and are non-transferable. A dated health fund receipt will be issued at the attendance of each class in order for you to claim directly from your fund.

Would you like your very own class to download and enjoy from the comfort of your own home? Do you have an injury that’s preventing you from attending your usual class, and would like your own class led by a qualified physiotherapist and exercise physiologist?

Check our SHOP page for more details!

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes