Classes

Classes2019-05-04T17:48:55+00:00

Are you seeking expert exercise guidance to improve your health or recovery from pain? Are you interested in tailored exercise rehabilitation setting with a qualified supportive physiotherapy team to guide you to better health? Would you like your classes to include pilates inspired exercises as well as yoga, resistance training and functional movement rehabilitation all tailored to you needs to recover from injury, improve your posture, core stability, strength or bone health?

Synergy Physio offers a wide range of small group rehabilitation to assist you in improving your health and wellbeing! We offer supervised small group sessions that are individually tailored to include pilates reformer and pilates inspired core stability rehabilitation, yoga inspired stretch and mobility, functional strengthening and balance rehabilitation for the recovery of back pain, spinal pain, knee pain, hip pain, postural dysfunction and osteoporosis.

Health fund rebates apply for classes run by our physiotherapists and exercise physiologists. You can attend your class on a casual PAYG basis, or save by purchasing a 5 class pass. It is a requirement for all small group rehabilitation sessions to attend an initial consultation with one of our physiotherapy team. This ensures your specific health needs are addressed and we can help you work toward your goals.

pilates classes sunshine coast

We keep our small group sessions personalised and tailored to your needs. Classes are by appointment only as spaces are strictly limited to ensure your personalised attention. We offer health fund rebates. Please contact our friendly reception team on 07 54483369 to reserve your space.

Mondays

10.30 AM
Functional-Physio Class

11.30 AM
Functional-Physio Class

4.45 PM
Duo class

5.45 PM
Duo class

6.30 PM
Birth and Beyond workshop

Tuesdays

8.00 AM
Physio- Flow class

9.00 AM
Functional-Physio class

10.00 AM
Physio- Fit class

11.00 AM
Physio-Fit class

Wednesdays

8 AM
Functional Physio class

9 AM
Functional Physio class

10 AM
Functional Physio class

3.15 PM
Duo Class

4.45 PM
Duo Class

Thursday

8 AM
Functional-Physio Class

9 AM
Functional Physio Class

10 AM
Functional Physio Class

11 AM
Mums and Bubs

5 PM
Duo Class

5.45 PM
Duo Class

Friday

10 AM
Physio- Fit class

11 AM
Physio-Flow class

All exercise rehabilitation classes are by appointment only as spaces are strictly limited, so please contact our friendly reception team to book your space in class. Health fund rebates apply for all classes taught by our physiotherapists or exercise physiology team, provided an initial individual physiotherapy assessment has been attended to establish your individual health concerns and goals.

Group Rehabilitation Descriptions

Physio Rehabilitation Exercise- Duo

Functional physiotherapy strengthening exercises in an individual tailored setting to improve posture and core stability within a small and personalised group of two. This is arranged by appointment – please contact our friendly reception team for available times. Utilising pilates reformer, pilates inspired matwork and small equipment including balance and resistance training. A physiotherapist or accredited exercise physiologist will guide you to understanding how to accurately activate and strengthen your core and postural muscles exercises tailored to your own bodies needs and injuries. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. 45 min

Functional-Physio Group

This class has a focus on functional strength training with tailored pilates inspired exercises in a small group of 4. Improve posture and core stability utilising pilates reformer equipment, weights and small equipment for functional rehabilitation to help you achieve your goals. Suitable for rehabilitation and recovery from low back pain, thoracic pain and posture related injuries. Our physiotherapists will assess and guide you individually to understanding how to accurately activate and strengthen your core and postural muscles with a series of more challenging functional strengthening exercises, pilates reformer and small equipment based exercises. 60 min

Physio-Flow Group

A fusion of physiotherapy exercises, yoga and functional pilates inspired core strength to aid in the recovery from back, neck and musculoskeletal pain. Classes include a flow of relaxation, beginner to intermediate vinyasa yoga flow, pilates inspired core stability work, as well as physio rehabilitation and strengthening exercises. This class involves relaxation techniques for stress management and yoga inspired stretches that would suit the tighter body type! 60 min

Physio-Fit Group

Are you seeking to improve your health with the benefits of strengthening and weights exercise- but are intimidated by gyms, have injuries or simply don’t know where to start? Would you like a safe and supported environment with physiotherapy instruction to build your strength, balance, bone health and general health? This shorter 45 min targeted circuit class is for you and includes tailored postural strengthening, core stability, functional resistance strength work and weights as well as balance training. Safe, fun and supportive environment for all ages, also suitable for those needing guidance for managing osteoporosis. 45 min

Mums and Bub’s Group

Would you like a safe and supported environment with a qualified women’s health physiotherapist to guide your health after having your baby? Our mums and bubs classes are offered with both Caitlin and Rebecca and include tailored exercise to support pelvic floor recovery, recovery from rectus diastisus, core stability and functional pilates inspired strengthening to support your health with your new baby.  Utilising equipment including pilates reformer and resistance equipment, this class is designed especially for mums! One on one physiotherapy assessment is required prior to class which may include specific ultrasound assessment to ensure the health of your abdominal wall or pelvic floor. *Please note we have dedicated time at 11am on Thursdays for mums and bubs, however attendance to Rebecca or Caitlin’s ‘Functional Physio’ class times may be suitable for your mums and bubs class- please contact our friendly reception team for details!

Our friendly team of teachers:

Nichole Hamilton– Physiotherapist

Jessica Morrin– Physiotherapist

Rebecca Horrocks– Physiotherapist

Caitlin Pender – Physiotherapist

Paula Magrani– Exercise Physiologist

CANCELLATION POLICY

Due to the nature of appointment based sessions, Synergy Physio respectfully requires 24 hours notice should you wish to cancel your class appointment. Any less notice will result in 100% charge for the session. You can attend your class on a casual PAYG basis, or save by purchasing a 5 class pass. Please note that all 5 class packs have a 3 month expiry from the date of purchase and are non-transferable. A dated health fund receipt will be issued at the attendance of each class in order for you to claim directly from your fund.

Would you like your very own class to download and enjoy from the comfort of your own home? Do you have an injury that’s preventing you from attending your usual class, and would like your own class led by a qualified physiotherapist and exercise physiologist?

Check our SHOP page for more details!

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  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes