Blog

Hydrotherapy and how it can help you

By |2022-06-23T11:57:11+00:00June 23rd, 2022|physiotherapy|

Knee pain? Arthritis? Back pain? Would you like to improve your mobility in a safe and supported environment? Heard about the benefits of hydrotherapy but not sure where to start? Hydrotherapy could be for you! Immersed in waist deep warm water ranging between 33 and 35 degrees Celsius, we are starting hydrotherapy classes in groups [...]

Osteitis Pubis

By |2022-03-03T11:37:09+00:00March 3rd, 2022|sports injuries, Uncategorized|

What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can sometimes be triggered by a specific event. It is characterised by pain deep [...]

Shin splints

By |2022-01-23T13:42:48+00:00January 23rd, 2022|injury prevention, physiotherapy, sports injuries, tendon pain|

Shin splints, are a painful condition of the lower leg.  Also known as Medial Tibial Stress Syndrome, it is an overuse injury that causes pain along the inside of the tibia or shin bone. It can be common condition in runners and hikers. Pain from shin splints is often felt during or after exercise, just [...]

Tips for your body health this festive season

By |2021-12-09T16:00:26+00:00December 9th, 2021|physiotherapy, wellness|

When the festive season of Christmas arrives it can mean late nights, alcohol and food excesses replace our gym routines! Soon we feel sluggish, tired and our resilience runs at an all-time low. By the time New Year’s rolls around we find ourselves resolving to never drink again, to start a daily running routine and to only eat [...]

Hip FAI and labral tears- what should I do?

By |2021-11-27T13:19:57+00:00November 27th, 2021|hip pain relief|

As a clinic with expertise in hip pain, it is common for our patients to present to us with a variety of hip conditions. One of these conditions is FAI syndrome and also hip labral tears. Let's explore what that is and what you can do about it. What is a labral tear? Your hip [...]

The Importance of Exercise during Breast Cancer Treatment

By |2021-11-27T12:27:55+00:00November 27th, 2021|physiotherapy, women's health|

You have probably read about the importance of maintaining a good exercise routine during and after breast cancer treatment, but you may be wondering why it is actually so important? We have significant research into the benefits of exercise during and after treatment for breast cancer, particularly due to its effectiveness on minimising side effects. [...]

Hip dysplasia and what you can do to reduce your pain

By |2021-11-21T14:29:58+00:00November 21st, 2021|hip pain relief|

What is Hip Dysplasia? Hip Dysplasia is often a genetic condition involving the hip joint whereby the socket part of the hip joint is too shallow to support the ball with stability. It is interesting to know that every single person has a slightly different shaped ball and socket joint which is why sometimes people [...]

Pregnancy related pelvic girdle pain

By |2021-11-21T14:16:41+00:00November 21st, 2021|women's health|

Pregnancy related pelvic girdle pain Are you experiencing pain at the back of the pelvis around the sacral bone or over the pubic bone during your pregnancy? Do these areas hurt when you stand up, turn over in bed, get in or out of the car, walking, or using stairs? You may be experiencing pregnancy [...]

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