Blog

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Bali Retreat for Women!

By |2019-10-19T16:32:05+00:00October 13th, 2019|women's health, yoga|

Does This Describe YOU? You are a busy woman caught up in the running stressful treadmill demands of life, giving into everyone’s demands, putting others first, leaving your needs last on the list? You have suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others? [...]

IMPACT Discover Your Brilliance

By |2019-10-19T16:32:29+00:00July 7th, 2019|women's health|

A one day event to unlock your potential, find your passion and lead an inspired life. Featuring “The Desire Map” by Danielle LaPorte Do you that feel caught up in the running treadmill demands of life, with the nagging feeling in the back of your mind that you’re not really following your dream or reaching [...]

Synergy Physio Healthy Hip Program

By |2019-08-29T15:50:36+00:00June 14th, 2019|hip pain relief|

Have you had hip pain for more than 12 months? Is your hip pain limiting your mobility, your walking capacity or disrupting your sleep? Are you slowing down with hip pain and are you worried about your ability to simply keep up with family or friends? Have you been diagnosed with hip bursitis, yet your [...]

Osteoporosis: Prevention, Diagnosis and Treatment

By |2019-08-29T15:51:35+00:00June 6th, 2019|women's health|

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

When can I get back to exercise after pregnancy?

By |2019-08-29T15:53:10+00:00May 29th, 2019|pregnancy, women's health|

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting?       This is such a complex question in which many things need to be taken into [...]

Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Are my feet contributing to my hip pain?

By |2019-08-29T15:53:25+00:00March 3rd, 2019|hip pain relief, physiotherapy|

Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” The answer of course will be different for every patient and an individual assessment of your hip pain and its [...]

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