Blog

Rising into grace in times of stress

By |2020-03-26T19:37:43+00:00March 22nd, 2020|wellness, women's health|

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]

Stress?

By |2020-03-21T11:50:54+00:00March 21st, 2020|wellness|

Stress and Stress Management! Everyone can recognise stress in their daily life.  Some people seem to have more stress than others, or is it simply their reaction to events that creates stress?  What is stress? What is Stress? The stress response is a very important response in our bodies.  It is designed to help us [...]

Immune Health Boosters!

By |2020-03-15T10:58:26+00:00March 15th, 2020|wellness, women's health|

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

Pregnancy Yoga

By |2020-03-10T17:43:48+00:00March 10th, 2020|pregnancy, women's health, yoga|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises? Are you wanting to calm your stress levels and support you and your babies health with pregnancy yoga with the expert care of [...]

Sitting bone pain?

By |2020-01-27T11:50:50+00:00January 27th, 2020|hip pain relief, physiotherapy|

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Shoulder impingement

By |2020-01-05T16:08:12+00:00January 5th, 2020|physiotherapy, shoulder pain|

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

Plane travel tips!

By |2019-12-22T11:39:27+00:00December 22nd, 2019|back pain, neck pain, physiotherapy|

Planning a holiday? Long haul flights and travel can take a toll on your health! Prolonged sitting, lifting bags, uncomfortable chairs, dehydration and fatigue can all play a factor in not feeling your best. No one wants to arrive on holiday with back pain or injury! Here are Synergy Physio's top tips for staying healthy, [...]

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Bali Retreat for Women!

By |2019-10-19T16:32:05+00:00October 13th, 2019|women's health, yoga|

Does This Describe YOU? You are a busy woman caught up in the running stressful treadmill demands of life, giving into everyone’s demands, putting others first, leaving your needs last on the list? You have suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others? [...]

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