Blog

Sitting bone pain?

By |2020-01-27T11:50:50+00:00January 27th, 2020|hip pain relief, physiotherapy|

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Shoulder impingement

By |2020-01-05T16:08:12+00:00January 5th, 2020|physiotherapy, shoulder pain|

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

Plane travel tips!

By |2019-12-22T11:39:27+00:00December 22nd, 2019|back pain, neck pain, physiotherapy|

Planning a holiday? Long haul flights and travel can take a toll on your health! Prolonged sitting, lifting bags, uncomfortable chairs, dehydration and fatigue can all play a factor in not feeling your best. No one wants to arrive on holiday with back pain or injury! Here are Synergy Physio's top tips for staying healthy, [...]

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Bali Retreat for Women!

By |2019-10-19T16:32:05+00:00October 13th, 2019|women's health, yoga|

Does This Describe YOU? You are a busy woman caught up in the running stressful treadmill demands of life, giving into everyone’s demands, putting others first, leaving your needs last on the list? You have suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others? [...]

IMPACT Discover Your Brilliance

By |2019-12-26T07:14:02+00:00July 7th, 2019|women's health|

A one day event to unlock your potential, find your passion and lead an inspired life. Featuring “The Desire Map” by Danielle LaPorte Do you that feel caught up in the running treadmill demands of life, with the nagging feeling in the back of your mind that you’re not really following your dream or reaching [...]

Synergy Physio Healthy Hip Program

By |2019-08-29T15:50:36+00:00June 14th, 2019|hip pain relief|

Have you had hip pain for more than 12 months? Is your hip pain limiting your mobility, your walking capacity or disrupting your sleep? Are you slowing down with hip pain and are you worried about your ability to simply keep up with family or friends? Have you been diagnosed with hip bursitis, yet your [...]

Osteoporosis: Prevention, Diagnosis and Treatment

By |2019-08-29T15:51:35+00:00June 6th, 2019|women's health|

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes