Blog

IMPACT Discover Your Brilliance

By |2019-07-08T10:19:01+00:00July 7th, 2019|women's health|

A one day event to unlock your potential, find your passion and lead an inspired life. Featuring “The Desire Map” by Danielle LaPorte Do you that feel caught up in the running treadmill demands of life, with the nagging feeling in the back of your mind that you’re not really following your dream or reaching [...]

Synergy Physio Healthy Hip Program

By |2019-06-14T11:40:32+00:00June 14th, 2019|hip pain relief|

Have you had hip pain for more than 12 months? Is your hip pain limiting your mobility, your walking capacity or disrupting your sleep? Are you slowing down with hip pain and are you worried about your ability to simply keep up with family or friends? Have you been diagnosed with hip bursitis, yet your [...]

Osteoporosis: Prevention, Diagnosis and Treatment

By |2019-06-06T11:43:30+00:00June 6th, 2019|women's health|

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

When can I get back to exercise after pregnancy?

By |2019-07-25T14:54:36+00:00May 29th, 2019|pregnancy, women's health|

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting?       This is such a complex question in which many things need to be taken into [...]

Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Are my feet contributing to my hip pain?

By |2019-03-18T14:59:48+00:00March 3rd, 2019|hip pain relief, physiotherapy|

Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” The answer of course will be different for every patient and an individual assessment of your hip pain and its [...]

5 Tips to Reduce Thoracic and Rib Pain

By |2019-02-21T17:44:20+00:00February 21st, 2019|back pain, neck pain, physiotherapy|

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

Prolapse- should I be worried?

By |2019-02-17T10:34:56+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and descends into the vaginal space. When the bladder descends it is termed 'cystocele'. When the rectum descends it is termed 'rectocele', and when the uterus descends it is termed uterine prolapse. [...]

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