Blog

Tips for your body health this festive season

By |2021-12-09T16:00:26+00:00December 9th, 2021|physiotherapy, wellness|

When the festive season of Christmas arrives it can mean late nights, alcohol and food excesses replace our gym routines! Soon we feel sluggish, tired and our resilience runs at an all-time low. By the time New Year’s rolls around we find ourselves resolving to never drink again, to start a daily running routine and to only eat [...]

Hip FAI and labral tears- what should I do?

By |2021-11-27T13:19:57+00:00November 27th, 2021|hip pain relief|

As a clinic with expertise in hip pain, it is common for our patients to present to us with a variety of hip conditions. One of these conditions is FAI syndrome and also hip labral tears. Let's explore what that is and what you can do about it. What is a labral tear? Your hip [...]

The Importance of Exercise during Breast Cancer Treatment

By |2021-11-27T12:27:55+00:00November 27th, 2021|physiotherapy, women's health|

You have probably read about the importance of maintaining a good exercise routine during and after breast cancer treatment, but you may be wondering why it is actually so important? We have significant research into the benefits of exercise during and after treatment for breast cancer, particularly due to its effectiveness on minimising side effects. [...]

Hip dysplasia and what you can do to reduce your pain

By |2021-11-21T14:29:58+00:00November 21st, 2021|hip pain relief|

What is Hip Dysplasia? Hip Dysplasia is often a genetic condition involving the hip joint whereby the socket part of the hip joint is too shallow to support the ball with stability. It is interesting to know that every single person has a slightly different shaped ball and socket joint which is why sometimes people [...]

Pregnancy related pelvic girdle pain

By |2021-11-21T14:16:41+00:00November 21st, 2021|women's health|

Pregnancy related pelvic girdle pain Are you experiencing pain at the back of the pelvis around the sacral bone or over the pubic bone during your pregnancy? Do these areas hurt when you stand up, turn over in bed, get in or out of the car, walking, or using stairs? You may be experiencing pregnancy [...]

Hamstring tears

By |2021-10-29T10:32:05+00:00October 29th, 2021|Uncategorized|

The feeling of dread. Mid stride running and suddenly you feel it. The hamstring twinge! You pull up short mid stride. Part of you hopes its just a cramp. The rest of you knows you've done it again- pulled your hamstring! Lets explore hamstring tears, what they are and what to do about it. The [...]

Coccyx pain?

By |2021-11-21T14:09:47+00:00October 29th, 2021|women's health|

Are you experiencing coccyx pain after a fall or after childbirth? Are you experiencing coccyx pain with sitting or rising from a chair? Has your coccyx pain been there for some time now and just not resolving? At Synergy Physio we have expertise in pelvic pain and women's health and can help you determine what [...]

5 Health Tips for New Mums

By |2021-10-29T09:54:12+00:00October 29th, 2021|physiotherapy, pregnancy, women's health|

Are you a new mum juggling new demands with lack of sleep and a little bit of fatigue? Those early weeks with a new born are challenging, exciting and stressful as you adapt to your newest family member. Whether it is baby number one or baby number five there is certainly always something new you [...]

Mastitis- Can Physio Help?

By |2021-06-26T11:02:02+00:00June 19th, 2021|women's health|

Painful mastitis? Mastitis is a common painful condition amongst breastfeeding women. Up to 20% of women will develop mastitis postpartum. Symptoms can include tender, hot and swollen area of the breast and you can also have a temperature, chills, flu-like aching and general feelings of being unwell. Mastitis can be caused by a bacterial infection [...]

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