Blog

Common myths about running

By |2021-02-28T17:18:36+00:00February 28th, 2021|runners, sports injuries|

Common myths about running   There are several myths that persist about running. Some of the myths prevent many people from trying running as a form of exercise, other myths simply need clarification to prevent injuries! Let’s explore the most common running myths here. 1- You should always stretch before running. Static stretching prior to [...]

Vertigo? Physio can help!

By |2021-02-21T12:17:39+00:00February 21st, 2021|aged care, vertigo|

  VERTIGO LIMITING YOUR LIFE? PHYSIO CAN HELP! Have you suffered from brief periods of vertigo or know someone who has been affected by vertigo? Do you feel unsteady on your feet, dizzy, or does the room spin with certain movements such as rolling over in bed or turning your head leaving you feeling cautious to [...]

Tennis Elbow?

By |2021-02-21T11:55:14+00:00February 16th, 2021|elbow pain, ergonomics, tendon pain|

Have you been diagnosed with tennis elbow- and you don’t even play tennis? Are you finding it painful after being at the computer, or even with lifting the kettle or a saucepan? Have you been trying massage, ice, heat and still not recovering? Tennis elbow can be a real pain! It can limit your arm [...]

Unsteady on your feet?

By |2021-02-21T11:58:09+00:00February 10th, 2021|aged care, physiotherapy, wellness, women's health|

There is nothing funny about falling or losing your balance. Unfortunately, most people are unaware their balance and coordination are slipping away. As we age, the length of our stride shortens, our pace slows down and our vision can become compromised making us feel a tad more wobbly! We tend to shy away from challenging [...]

Vaginismus- What is it and why does it hurt?

By |2021-01-24T12:56:43+00:00January 24th, 2021|women's health|

Are you a woman that experiences pain simply using tampons? Is a gynaecological exam or pap smear with your GP painful for you? Does intercourse cause pain and discomfort? Then you may be one of the many women who experience vaginismus. Vaginismus affects 1 in 10 women!! It is surprising how little it is spoken [...]

Hobbling with heel pain?

By |2020-09-28T16:12:48+00:00September 26th, 2020|heel pain, runners, sports injuries|

Are you waking up first thing in the morning and hobbling as a result of heel pain? Is your walking or running capacity limited by heel pain? Have you been told you have plantar fasciitis, yet you’re not sure what to do about it and your heel pain is becoming chronic? Let’s talk about heel [...]

Rise UP Women’s Retreat Sunshine Coast

By |2020-08-27T11:04:06+00:00August 9th, 2020|wellness, women's health, yoga|

Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like to [...]

Birth and Beyond Pregnancy Workshop

By |2020-09-03T18:51:00+00:00August 8th, 2020|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]

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