Blog

Vaginismus- What is it and why does it hurt?

By |2021-01-24T12:56:43+00:00January 24th, 2021|women's health|

Are you a woman that experiences pain simply using tampons? Is a gynaecological exam or pap smear with your GP painful for you? Does intercourse cause pain and discomfort? Then you may be one of the many women who experience vaginismus. Vaginismus affects 1 in 10 women!! It is surprising how little it is spoken [...]

Hobbling with heel pain?

By |2020-09-28T16:12:48+00:00September 26th, 2020|heel pain, runners, sports injuries|

Are you waking up first thing in the morning and hobbling as a result of heel pain? Is your walking or running capacity limited by heel pain? Have you been told you have plantar fasciitis, yet you’re not sure what to do about it and your heel pain is becoming chronic? Let’s talk about heel [...]

Rise UP Women’s Retreat Sunshine Coast

By |2020-08-27T11:04:06+00:00August 9th, 2020|wellness, women's health, yoga|

Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like to [...]

Birth and Beyond Pregnancy Workshop

By |2020-09-03T18:51:00+00:00August 8th, 2020|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]

Sleep Health

By |2020-07-28T18:52:44+00:00July 28th, 2020|wellness, women's health|

Sleep Health! We have all experienced the negative effects on our health when we do not have adequate sleep! Poor capacity to cope with stress, feelings of overwhelm, snappiness, moodiness, fatigue and and an inability to concentrate are all side-effects of poor sleep. Sleep is in essential part of our health! A sound sleep helps [...]

Pregnancy Massage

By |2020-07-28T18:56:38+00:00July 28th, 2020|pregnancy, women's health|

Pregnancy massage There are many benefits for having a pregnancy massage with a qualified health professional throughout your pregnancy! Here at Synergy Physio our massage therapist Keely is a qualified remedial massage therapist with additional training in pregnancy massage and she has our own pregnancy massage table here specifically designed for your comfort during your [...]

The Myth Of Work-Life Balance

By |2020-07-26T16:12:10+00:00July 26th, 2020|wellness, women's health|

If you think for a moment about a tightrope walking trapeze artist balancing with great caution, inching their way along to relative safety, you will notice one thing.  That is balance is not a static destination! It is somewhat of a constant effort to maintain, is constantly in motion and even once balance is achieved, [...]

Abdominal Recovery After Pregnancy

By |2020-07-19T18:55:15+00:00July 19th, 2020|pregnancy, women's health|

As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is: How can I get my stomach back after giving birth? Whether the woman is pregnant, early postpartum or 10 years of more after delivery, whether she wants [...]

Essential tips for returning to the gym after Covid.

By |2020-06-11T10:57:52+00:00June 11th, 2020|gym, injury prevention|

Returning to the gym after coronavirus. Now that gym and exercise groups are slowly returning, it is very tempting to launch yourself back into a full exercise routine! But it is worth knowing that after a period of extended rest or reduced activity there are some very simple tips that you should consider in order [...]

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