Blog

Caring for someone after hip replacement surgery

By |2018-11-08T15:33:21+00:00November 8th, 2018|hip pain relief, physiotherapy|

CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement surgery is a very common procedure, it is also a major operation that requires planning for your return from hospital. So if you are about [...]

Abdominal separation after pregnancy

By |2018-10-26T11:35:00+00:00October 26th, 2018|physiotherapy, pregnancy, women's health|

Abdominal muscle separation or rectus diastasis- what is it? A rectus diastasis is a widening of the already present gap between the 2 sides of the rectus abdominis muscle at the front of the abdomen. The rectus abdominis can be referred to as the ‘6 pack muscle’ and the word diastasis refers to separation. Hence, [...]

What is mindfulness meditation (and can it help me with my pain?)

By |2018-08-11T15:42:00+00:00August 11th, 2018|hip pain relief, meditation, neck pain, physiotherapy, yoga|

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Keeping a Healthy Pregnancy, Birth and Beyond

By |2018-07-16T12:33:23+00:00June 7th, 2018|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Do [...]

Headaches – Can Physiotherapy Help?

By |2018-07-16T13:14:03+00:00May 2nd, 2018|neck pain, physiotherapy|

There are many people out there that suffer regular and debilitating headaches that can disrupt even the smallest activities in their lives. So what causes headaches and can physiotherapy help? There are many different causes of headaches and it is very important that you get an accurate diagnosis from a medical health professional to ensure [...]

Help for the Gym-phobics!

By |2018-07-16T13:28:51+00:00March 4th, 2018|physiotherapy, women's health|

If you knew there was a simple, research-based way to control your weight, boost your mood, improve your sleep, prevent diseases such as osteoporosis, diabetes and heart disease, improve your brain health and memory as well as reduce pain- would you be interested? Exercise! The most commonly undervalued, overlooked yet simple solution to many health [...]

Back to School – Back Pack or Back Pain?

By |2018-07-17T10:18:13+00:00January 21st, 2018|neck pain, physiotherapy|

The start of the school year is upon us again! Have you noticed how loaded your kids school back packs can get? It is important to prevent injuries in children! So here are Synergy Physio's five favourite tips to help your kids in getting back to school safely and prevent injury by making the right [...]

Tech Neck – Are You at Risk?

By |2018-07-17T10:32:34+00:00January 11th, 2018|ergonomics, neck pain, physiotherapy|

Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, arm or shoulder pain when using a mouse? Then you might be experiencing tech neck - its a real, well.... pain in the neck. Did you know your workstation and computer setup are really important factors [...]

Tips for Women – When Self Care Gets Confused with Indulgence

By |2018-07-18T12:30:18+00:00December 9th, 2017|physiotherapy, women's health, yoga|

  Hands up if you’re a busy woman or mum, who gives a lot to your family, kids, workplace, partners and somehow the thought of giving to yourself always gets pushed lower down the ranks on the list of daily priorities? Maybe for tomorrow or possibly the next day? Hands up if you’ve ever had a [...]

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