Three Essential Tips for Knee Pain

By |2020-05-29T09:14:14+00:00May 28th, 2020|knee pain, physiotherapy|

Three essential tips for knee pain! Is your knee pain holding you back? Are you experiencing knee pain when walking downstairs or downhill? Are you feeling stiffness in the knee after sitting for a period of time or is your walking capacity limited by knee pain and swelling? There are many different causes for knee [...]

Prioritising your health!

By |2020-04-26T14:51:31+00:00April 26th, 2020|physiotherapy, wellness|

The isolation period during the coronavirus outbreak has certainly had many hidden benefits for many of us. Despite the initial stress and uncertainty, it has allowed many of us to simply slow down and press pause. This ‘pause time’ has provided us with the opportunity to enjoy simpler things in life without the rushing. Often [...]

COVID-19: How Synergy Physio is Prioritising Your Health

By |2020-04-05T11:00:31+00:00April 5th, 2020|wellness|

With the current uncertainty that surrounds our health, it is essential that we communicate with you about what we are doing here at Synergy Physio to ensure and protect your health. Your health is a priority and our whole team at Synergy Physio has worked together to ensure our services continue to support your needs. [...]

Telehealth services at Synergy Physio

By |2020-04-05T14:54:04+00:00March 31st, 2020|physiotherapy, Uncategorized|

Synergy Physio is pleased to now offer our patients a chance to stay connected and supported with their health with the introduction of ‘telehealth’ services! What is telehealth? Telehealth is simply a secure video connection (much like Skype or facetime!), so you are able to have a one on one consultation with your therapist from [...]

Rising into grace in times of stress

By |2020-03-26T19:37:43+00:00March 22nd, 2020|wellness, women's health|

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]


By |2020-03-21T11:50:54+00:00March 21st, 2020|wellness|

Stress and Stress Management! Everyone can recognise stress in their daily life.  Some people seem to have more stress than others, or is it simply their reaction to events that creates stress?  What is stress? What is Stress? The stress response is a very important response in our bodies.  It is designed to help us [...]

Immune Health Boosters!

By |2020-03-15T10:58:26+00:00March 15th, 2020|wellness, women's health|

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

Pregnancy Yoga with Caitlin Pender

By |2020-05-24T18:43:20+00:00March 10th, 2020|pregnancy, women's health, yoga|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises? Are you wanting to calm your stress levels and support you and your babies health with pregnancy yoga with the expert care of [...]

Sitting bone pain?

By |2020-01-27T11:50:50+00:00January 27th, 2020|hip pain relief, physiotherapy|

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Shoulder impingement

By |2020-01-05T16:08:12+00:00January 5th, 2020|physiotherapy, shoulder pain|

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

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