What Causes Joint and Muscle Stiffness?

Are you feeling muscle or joint stiff and wondering what it is or what you should do about it? Perhaps you are finding it hard to get going after sitting too long, or first thing in the morning? Joint and muscle stiffness can be felt in any part of the body. While it may be [...]

Osteoarthritis! What can I do?

Let’s explore the common symptoms with osteoarthritis and essential steps that you can take to help you manage your pain and improve your function. Symptoms Osteoarthritis is normally described as a progressive stiffness in joints, worse after periods of rest such as first thing in the morning or after prolonged periods of sitting. Perhaps you [...]

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