Working with knee pain $25:
Knee pain? This class will take you through a short explanation of knee pain and the variety of potential causes. then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening and physio tips. This class is designed for mild to moderate knee pain. It is not suitable in the presence of severe osteo-arthritis or rheumatoid arthritis of the knee.
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Working with hip pain $25:
Hip and groin pain? This class will take you through a short explanation of hip pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening, physio tips and guided relaxation. This class is designed for mild to moderate hip pain. It is not suitable in the presence of severe osteo-arthritis.
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Working with neck and shoulder pain $25:
Neck or shoulder pain? This class will take you through a short explanation of neck and shoulder pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening, physio tips and guided relaxation. This class is designed for mild to moderate neck or shoulder pain and is not suitable in the presence of nerve impingement radiating into arm pain, paraesthesia or neurological compromise. It is also not suitable for full thickness rotator cuff tear.
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Working with extension related back pain $25:
Lower back pain with standing, walking or leaning backwards? This class will take you through a short explanation of extension related lower back pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening, physio tips and guided relaxation. This class is designed for mild to moderate lower back pain. It is not suitable in the presence of nerve impingement radiating into leg pain, paraesthesia or neurological compromise.
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Working with flexion related lower back pain $25:
Lower back pain with sitting, bending or lifting? This class will take you through a short explanation of flexion related lower back pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening, physio tips and guided relaxation. This class is designed for mild to moderate lower back pain. It is not suitable in the presence of nerve impingement radiating into leg pain, paraesthesia or neurological compromise.
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