Are you waking up first thing in the morning and hobbling as a result of heel pain? When you sit for a long time and go to get up, does the pain return? Is it painful for the first hundred steps before easing off? Have you tried rolling, orthotics, exercises and still have lingering [...]
Common dance injuries and how to avoid them. Are you or your children involved in dance? Did you know that there are several common dance injuries that we see as physiotherapists and there can be simple ways to avoid these injuries? As a physiotherapist with a background of working with the Australian Ballet Dr at [...]
Are you waking up first thing in the morning and hobbling as a result of heel pain? Is your walking or running capacity limited by heel pain? Have you been told you have plantar fasciitis, yet you’re not sure what to do about it and your heel pain is becoming chronic? Let’s talk about heel [...]