Essential tips for returning to the gym after Covid.

By |2020-06-11T10:57:52+00:00June 11th, 2020|gym, injury prevention|

Returning to the gym after coronavirus. Now that gym and exercise groups are slowly returning, it is very tempting to launch yourself back into a full exercise routine! But it is worth knowing that after a period of extended rest or reduced activity there are some very simple tips that you should consider in order [...]

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes

  • Please submit your email address, you will receive an email with the link to Download the Video in a few minutes