Shin splints

By |2022-01-23T13:42:48+00:00January 23rd, 2022|injury prevention, physiotherapy, sports injuries, tendon pain|

Shin splints, are a painful condition of the lower leg.  Also known as Medial Tibial Stress Syndrome, it is an overuse injury that causes pain along the inside of the tibia or shin bone. It can be common condition in runners and hikers. Pain from shin splints is often felt during or after exercise, just [...]

Tennis Elbow?

By |2022-01-28T16:42:44+00:00February 16th, 2021|elbow pain, ergonomics, tendon pain|

Have you been diagnosed with tennis elbow- and you don’t even play tennis? Are you finding it painful after being at the computer, or even with lifting the kettle or a saucepan? Have you been trying massage, ice, heat and still not recovering? Tennis elbow can be a real pain! It can limit your arm [...]

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