Osteitis Pubis

By |2022-03-03T11:37:09+00:00March 3rd, 2022|sports injuries, Uncategorized|

What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can sometimes be triggered by a specific event. It is characterised by pain deep [...]

Hamstring tears

By |2021-10-29T10:32:05+00:00October 29th, 2021|Uncategorized|

The feeling of dread. Mid stride running and suddenly you feel it. The hamstring twinge! You pull up short mid stride. Part of you hopes its just a cramp. The rest of you knows you've done it again- pulled your hamstring! Lets explore hamstring tears, what they are and what to do about it. The [...]

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