Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health! Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this blog post, we explore a few other surprising [...]
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ The answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal. Each of the tissues of the [...]
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can sometimes be triggered by a specific event. It is characterised by pain deep [...]