Dance Injuries

  • Pain or injury with dance?
  • Are you experiencing a dance injury such as foot pain, hip pain or back pain?
  • Is your injury preventing you from getting back to class?

Here at Synergy our principal physiotherapist Nichole has had the good fortune of working in Sydney for 5 years alongside many Sports Medicine Specialists, including the team Doctor to the Australian Ballet. We also have Weronika Tobolska on our team, who is a member of the International Academy of Dance Medicine, and has a passion for dance injury prevention and dance physiotherapy. Weronika regularly runs our Dancers Workshops on injury prevention.

As a result we have had extensive experience in treating dance related foot and hip injuries. We can assess your technique and provide cues, adjustments and strengthening exercises to assist in optimising your dance technique and improving your recovery from pain or injury.

A full tertiary dance assessment with one of our qualified physiotherapists can also assist in highlighting any weakness or tightness in the body that might be contributing to non-optimal form in dance. From this full dance assessment we can form a unique prescriptive exercise plan for you, to help you prevent long term injury from Dance and optimise your form!

Book an appointment online or call our friendly reception team! We are here to help you with your questions and appointment bookings.

Health care rebates available.  Call us for an appointment today on 0754483369

Yoga Injuries

  • Are you a beginner or intermediate yogi with chronic pain in class?
  • Are you a yoga teacher with pain or injury, trying to maintain your classes?
  • Is your pain or injury preventing you from getting back to class?

Here at Synergy our principal physiotherapist is a qualified Yoga Teacher. Together we have developed complete and first hand understanding of yoga postures and how to resolve and prevent injury in yoga. We also offer combined yoga and pilates classes here at Synergy.

In addition, our passion is education and injury prevention! This has lead to us developing a series of educational videos especially for yogis on the prevention of injury in yoga – interested? Check out our sister website www.theyogaphysio.com

Avoid pushing through class with pain or waiting for things to improve, contact us for a complete assessment of your injury and start moving forward. We can offer a thorough biomechanical assessment of your problem postures and guide you with specific cues that may be unique to your body to help minimise pain or injury.

Book an appointment online or call our friendly reception team!

We are here to help you with your questions and appointment bookings.

Health care rebates available.  Call us for an appointment today on 0754483369