Three Essential Tips for Knee Pain

Three essential tips for knee pain! Is your knee pain holding you back? Are you experiencing knee pain when walking downstairs or downhill? Are you feeling stiffness in the knee after sitting for a period of time or is your walking capacity limited by knee pain and swelling? There are many different causes for knee [...]

Prioritising your health!

The isolation period during the coronavirus outbreak has certainly had many hidden benefits for many of us. Despite the initial stress and uncertainty, it has allowed many of us to simply slow down and press pause. This ‘pause time’ has provided us with the opportunity to enjoy simpler things in life without the rushing. Often [...]

Sitting bone pain?

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Shoulder impingement

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

Surfing Injuries

Common surf injuries (and how to avoid them!) When you think of how dynamic surfing is, there is a lot of opportunity for the body to experience over load, not to mention the risks of injury while wiping out! There is the peril of the long periods of paddling with the neck extended and the [...]

5 Tips to Reduce Thoracic and Rib Pain

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

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