Shoulder impingement

By |2020-01-05T16:08:12+00:00January 5th, 2020|physiotherapy, shoulder pain|

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

Plane travel tips!

By |2019-12-22T11:39:27+00:00December 22nd, 2019|back pain, neck pain, physiotherapy|

Planning a holiday? Long haul flights and travel can take a toll on your health! Prolonged sitting, lifting bags, uncomfortable chairs, dehydration and fatigue can all play a factor in not feeling your best. No one wants to arrive on holiday with back pain or injury! Here are Synergy Physio's top tips for staying healthy, [...]

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Are my feet contributing to my hip pain?

By |2021-11-27T13:13:09+00:00March 3rd, 2019|hip pain relief, physiotherapy|

Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” The answer of course will be different for every patient and an individual assessment of your hip pain and its [...]

5 Tips to Reduce Thoracic and Rib Pain

By |2019-08-29T15:53:27+00:00February 21st, 2019|back pain, neck pain, physiotherapy|

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

Lumbar Disc Injury?

By |2020-07-26T14:52:08+00:00February 17th, 2019|back pain, physiotherapy|

Lumbar disc injury? Have you been diagnosed with lumbar disc injury and you are not sure what to do about it? Do you have lower back pain with activities such as sitting, bending, gardening or lifting that is limiting your lifestyle and leaving you frustrated? Once you bend over do you have trouble getting back [...]

Prolapse- should I be worried?

By |2021-02-17T16:42:50+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Have you been experiencing heaviness in the pelvic region, continence problems or pelvic pain? Have you been told you have a prolapse and are worried about needing surgery? What is prolapse? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and [...]

Caring for someone after hip replacement surgery

By |2019-08-29T16:00:39+00:00November 8th, 2018|hip pain relief, physiotherapy|

CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement surgery is a very common procedure, it is also a major operation that requires planning for your return from hospital. So if you are about [...]

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