The Importance of Exercise during Breast Cancer Treatment

By |2021-11-27T12:27:55+00:00November 27th, 2021|physiotherapy, women's health|

You have probably read about the importance of maintaining a good exercise routine during and after breast cancer treatment, but you may be wondering why it is actually so important? We have significant research into the benefits of exercise during and after treatment for breast cancer, particularly due to its effectiveness on minimising side effects. [...]

Pregnancy related pelvic girdle pain

By |2021-11-21T14:16:41+00:00November 21st, 2021|women's health|

Pregnancy related pelvic girdle pain Are you experiencing pain at the back of the pelvis around the sacral bone or over the pubic bone during your pregnancy? Do these areas hurt when you stand up, turn over in bed, get in or out of the car, walking, or using stairs? You may be experiencing pregnancy [...]

Coccyx pain?

By |2021-11-21T14:09:47+00:00October 29th, 2021|women's health|

Are you experiencing coccyx pain after a fall or after childbirth? Are you experiencing coccyx pain with sitting or rising from a chair? Has your coccyx pain been there for some time now and just not resolving? At Synergy Physio we have expertise in pelvic pain and women's health and can help you determine what [...]

5 Health Tips for New Mums

By |2021-10-29T09:54:12+00:00October 29th, 2021|physiotherapy, pregnancy, women's health|

Are you a new mum juggling new demands with lack of sleep and a little bit of fatigue? Those early weeks with a new born are challenging, exciting and stressful as you adapt to your newest family member. Whether it is baby number one or baby number five there is certainly always something new you [...]

Mastitis- Can Physio Help?

By |2021-06-26T11:02:02+00:00June 19th, 2021|women's health|

Painful mastitis? Mastitis is a common painful condition amongst breastfeeding women. Up to 20% of women will develop mastitis postpartum. Symptoms can include tender, hot and swollen area of the breast and you can also have a temperature, chills, flu-like aching and general feelings of being unwell. Mastitis can be caused by a bacterial infection [...]

Unsteady on your feet?

By |2021-02-21T11:58:09+00:00February 10th, 2021|aged care, physiotherapy, wellness, women's health|

There is nothing funny about falling or losing your balance. Unfortunately, most people are unaware their balance and coordination are slipping away. As we age, the length of our stride shortens, our pace slows down and our vision can become compromised making us feel a tad more wobbly! We tend to shy away from challenging [...]

Vaginismus- What is it and why does it hurt?

By |2021-01-24T12:56:43+00:00January 24th, 2021|women's health|

Are you a woman that experiences pain simply using tampons? Is a gynaecological exam or pap smear with your GP painful for you? Does intercourse cause pain and discomfort? Then you may be one of the many women who experience vaginismus. Vaginismus affects 1 in 10 women!! It is surprising how little it is spoken [...]

Rise UP Women’s Retreat Sunshine Coast

By |2020-08-27T11:04:06+00:00August 9th, 2020|wellness, women's health, yoga|

Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like to [...]

Birth and Beyond Pregnancy Workshop

By |2020-09-03T18:51:00+00:00August 8th, 2020|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]

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