Rising into grace in times of stress

By |2020-03-26T19:37:43+00:00March 22nd, 2020|wellness, women's health|

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]

Immune Health Boosters!

By |2020-03-15T10:58:26+00:00March 15th, 2020|wellness, women's health|

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

Pregnancy Yoga with Caitlin Pender

By |2020-05-24T18:43:20+00:00March 10th, 2020|pregnancy, women's health, yoga|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises? Are you wanting to calm your stress levels and support you and your babies health with pregnancy yoga with the expert care of [...]

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Bali Retreat for Women!

By |2019-10-19T16:32:05+00:00October 13th, 2019|women's health, yoga|

Does This Describe YOU? You are a busy woman caught up in the running stressful treadmill demands of life, giving into everyone’s demands, putting others first, leaving your needs last on the list? You have suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others? [...]

IMPACT Discover Your Brilliance

By |2019-12-26T07:14:02+00:00July 7th, 2019|women's health|

A one day event to unlock your potential, find your passion and lead an inspired life. Featuring “The Desire Map” by Danielle LaPorte Do you that feel caught up in the running treadmill demands of life, with the nagging feeling in the back of your mind that you’re not really following your dream or reaching [...]

Osteoporosis: Prevention, Diagnosis and Treatment

By |2019-08-29T15:51:35+00:00June 6th, 2019|women's health|

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

When can I get back to exercise after pregnancy?

By |2019-08-29T15:53:10+00:00May 29th, 2019|pregnancy, women's health|

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting?       This is such a complex question in which many things need to be taken into [...]

Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Prolapse- should I be worried?

By |2019-08-29T15:55:30+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and descends into the vaginal space. When the bladder descends it is termed 'cystocele'. When the rectum descends it is termed 'rectocele', and when the uterus descends it is termed uterine prolapse. [...]

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