Rise UP Women’s Retreat Sunshine Coast

By |2020-08-27T11:04:06+00:00August 9th, 2020|wellness, women's health, yoga|

Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like to [...]

Birth and Beyond Pregnancy Workshop

By |2020-09-03T18:51:00+00:00August 8th, 2020|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]

Sleep Health

By |2020-07-28T18:52:44+00:00July 28th, 2020|wellness, women's health|

Sleep Health! We have all experienced the negative effects on our health when we do not have adequate sleep! Poor capacity to cope with stress, feelings of overwhelm, snappiness, moodiness, fatigue and and an inability to concentrate are all side-effects of poor sleep. Sleep is in essential part of our health! A sound sleep helps [...]

Pregnancy Massage

By |2020-07-28T18:56:38+00:00July 28th, 2020|pregnancy, women's health|

Pregnancy massage There are many benefits for having a pregnancy massage with a qualified health professional throughout your pregnancy! Here at Synergy Physio our massage therapist Keely is a qualified remedial massage therapist with additional training in pregnancy massage and she has our own pregnancy massage table here specifically designed for your comfort during your [...]

The Myth Of Work-Life Balance

By |2020-07-26T16:12:10+00:00July 26th, 2020|wellness, women's health|

If you think for a moment about a tightrope walking trapeze artist balancing with great caution, inching their way along to relative safety, you will notice one thing.  That is balance is not a static destination! It is somewhat of a constant effort to maintain, is constantly in motion and even once balance is achieved, [...]

Abdominal Recovery After Pregnancy

By |2020-07-19T18:55:15+00:00July 19th, 2020|pregnancy, women's health|

As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is: How can I get my stomach back after giving birth? Whether the woman is pregnant, early postpartum or 10 years of more after delivery, whether she wants [...]

Rising into grace in times of stress

By |2020-03-26T19:37:43+00:00March 22nd, 2020|wellness, women's health|

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]

Immune Health Boosters!

By |2020-03-15T10:58:26+00:00March 15th, 2020|wellness, women's health|

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

Pregnancy Yoga with Caitlin Pender

By |2020-06-08T10:44:19+00:00March 10th, 2020|pregnancy, women's health, yoga|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises? Are you wanting to calm your stress levels and support you and your babies health with pregnancy yoga with the expert care of [...]

Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

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