Healthy body and healthy eating!

By |2019-10-19T16:36:10+00:00October 19th, 2019|physiotherapy, women's health|

Having a healthy body, mind and heart involves developing small habits in many areas of life! Two of the best healthy habits we can develop are A healthy eating habit A healthy and regular exercise routine So- what does “healthy eating” mean? There are many factors to consider when making ‘healthy choices’ around food. These [...]

Bali Retreat for Women!

By |2019-10-19T16:32:05+00:00October 13th, 2019|women's health, yoga|

Does This Describe YOU? You are a busy woman caught up in the running stressful treadmill demands of life, giving into everyone’s demands, putting others first, leaving your needs last on the list? You have suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others? [...]

IMPACT Discover Your Brilliance

By |2019-10-19T16:32:29+00:00July 7th, 2019|women's health|

A one day event to unlock your potential, find your passion and lead an inspired life. Featuring “The Desire Map” by Danielle LaPorte Do you that feel caught up in the running treadmill demands of life, with the nagging feeling in the back of your mind that you’re not really following your dream or reaching [...]

Osteoporosis: Prevention, Diagnosis and Treatment

By |2019-08-29T15:51:35+00:00June 6th, 2019|women's health|

Osteoporosis: Prevention, Diagnosis, and Treatment One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is [...]

When can I get back to exercise after pregnancy?

By |2019-08-29T15:53:10+00:00May 29th, 2019|pregnancy, women's health|

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting?       This is such a complex question in which many things need to be taken into [...]

Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Prolapse- should I be worried?

By |2019-08-29T15:55:30+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and descends into the vaginal space. When the bladder descends it is termed 'cystocele'. When the rectum descends it is termed 'rectocele', and when the uterus descends it is termed uterine prolapse. [...]

Abdominal separation after pregnancy

By |2019-10-27T14:11:35+00:00October 26th, 2018|physiotherapy, pregnancy, women's health|

Abdominal muscle separation or rectus diastasis- what is it? A rectus diastasis is a widening of the already present gap between the 2 sides of the rectus abdominis muscle at the front of the abdomen. The rectus abdominis can be referred to as the ‘6 pack muscle’ and the word diastasis refers to separation. Hence, [...]

Keeping a Healthy Pregnancy, Birth and Beyond

By |2019-10-27T14:08:44+00:00June 7th, 2018|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Join [...]

Help for the Gym-phobics!

By |2019-06-06T11:32:18+00:00March 4th, 2018|physiotherapy, women's health|

If you knew there was a simple, research-based way to control your weight, boost your mood, improve your sleep, prevent diseases such as osteoporosis, diabetes and heart disease, improve your brain health and memory as well as reduce pain- would you be interested? Exercise! The most commonly undervalued, overlooked yet simple solution to many health [...]

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