Healthy Habits for Women

By |2019-04-11T10:17:57+00:00April 11th, 2019|physiotherapy, women's health|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for [...]

Are my feet contributing to my hip pain?

By |2019-03-18T14:59:48+00:00March 3rd, 2019|hip pain relief, physiotherapy|

Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” The answer of course will be different for every patient and an individual assessment of your hip pain and its [...]

5 Tips to Reduce Thoracic and Rib Pain

By |2019-02-21T17:44:20+00:00February 21st, 2019|back pain, neck pain, physiotherapy|

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

Prolapse- should I be worried?

By |2019-02-17T10:34:56+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and descends into the vaginal space. When the bladder descends it is termed 'cystocele'. When the rectum descends it is termed 'rectocele', and when the uterus descends it is termed uterine prolapse. [...]

Caring for someone after hip replacement surgery

By |2018-11-08T15:33:21+00:00November 8th, 2018|hip pain relief, physiotherapy|

CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement surgery is a very common procedure, it is also a major operation that requires planning for your return from hospital. So if you are about [...]

Abdominal separation after pregnancy

By |2018-10-26T11:35:00+00:00October 26th, 2018|physiotherapy, pregnancy, women's health|

Abdominal muscle separation or rectus diastasis- what is it? A rectus diastasis is a widening of the already present gap between the 2 sides of the rectus abdominis muscle at the front of the abdomen. The rectus abdominis can be referred to as the ‘6 pack muscle’ and the word diastasis refers to separation. Hence, [...]

What is mindfulness meditation (and can it help me with my pain?)

By |2018-08-11T15:42:00+00:00August 11th, 2018|hip pain relief, meditation, neck pain, physiotherapy, yoga|

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Headaches – Can Physiotherapy Help?

By |2018-07-16T13:14:03+00:00May 2nd, 2018|neck pain, physiotherapy|

There are many people out there that suffer regular and debilitating headaches that can disrupt even the smallest activities in their lives. So what causes headaches and can physiotherapy help? There are many different causes of headaches and it is very important that you get an accurate diagnosis from a medical health professional to ensure [...]

Help for the Gym-phobics!

By |2018-07-16T13:28:51+00:00March 4th, 2018|physiotherapy, women's health|

If you knew there was a simple, research-based way to control your weight, boost your mood, improve your sleep, prevent diseases such as osteoporosis, diabetes and heart disease, improve your brain health and memory as well as reduce pain- would you be interested? Exercise! The most commonly undervalued, overlooked yet simple solution to many health [...]

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