Tips for your body health this festive season

By |2021-12-09T16:00:26+00:00December 9th, 2021|physiotherapy, wellness|

When the festive season of Christmas arrives it can mean late nights, alcohol and food excesses replace our gym routines! Soon we feel sluggish, tired and our resilience runs at an all-time low. By the time New Year’s rolls around we find ourselves resolving to never drink again, to start a daily running routine and to only eat [...]

The Importance of Exercise during Breast Cancer Treatment

By |2021-11-27T12:27:55+00:00November 27th, 2021|physiotherapy, women's health|

You have probably read about the importance of maintaining a good exercise routine during and after breast cancer treatment, but you may be wondering why it is actually so important? We have significant research into the benefits of exercise during and after treatment for breast cancer, particularly due to its effectiveness on minimising side effects. [...]

5 Health Tips for New Mums

By |2021-10-29T09:54:12+00:00October 29th, 2021|physiotherapy, pregnancy, women's health|

Are you a new mum juggling new demands with lack of sleep and a little bit of fatigue? Those early weeks with a new born are challenging, exciting and stressful as you adapt to your newest family member. Whether it is baby number one or baby number five there is certainly always something new you [...]

Unsteady on your feet?

By |2021-02-21T11:58:09+00:00February 10th, 2021|aged care, physiotherapy, wellness, women's health|

There is nothing funny about falling or losing your balance. Unfortunately, most people are unaware their balance and coordination are slipping away. As we age, the length of our stride shortens, our pace slows down and our vision can become compromised making us feel a tad more wobbly! We tend to shy away from challenging [...]

Three Essential Tips for Knee Pain

By |2021-02-28T16:20:33+00:00May 28th, 2020|knee pain, physiotherapy|

Three essential tips for knee pain! Is your knee pain holding you back? Are you experiencing knee pain when walking downstairs or downhill? Are you feeling stiffness in the knee after sitting for a period of time or is your walking capacity limited by knee pain and swelling? There are many different causes for knee [...]

Prioritising your health!

By |2020-04-26T14:51:31+00:00April 26th, 2020|physiotherapy, wellness|

The isolation period during the coronavirus outbreak has certainly had many hidden benefits for many of us. Despite the initial stress and uncertainty, it has allowed many of us to simply slow down and press pause. This ‘pause time’ has provided us with the opportunity to enjoy simpler things in life without the rushing. Often [...]

Sitting bone pain?

By |2020-01-27T11:50:50+00:00January 27th, 2020|hip pain relief, physiotherapy|

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Shoulder impingement

By |2020-01-05T16:08:12+00:00January 5th, 2020|physiotherapy, shoulder pain|

Are you suffering pain around the shoulder joint and down the outside of the upper arm? Are you experiencing pain with overhead activities such as putting out the washing, swimming or tennis? Is your shoulder pain stopping you from lying on your side at night? You could have shoulder impingement! Shoulder impingement pain can radiate [...]

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