Rise UP Women’s Retreat Sunshine Coast

By |2020-08-09T13:30:36+00:00August 9th, 2020|wellness, women's health, yoga|

Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like to [...]

Sleep Health

By |2020-07-28T18:52:44+00:00July 28th, 2020|wellness, women's health|

Sleep Health! We have all experienced the negative effects on our health when we do not have adequate sleep! Poor capacity to cope with stress, feelings of overwhelm, snappiness, moodiness, fatigue and and an inability to concentrate are all side-effects of poor sleep. Sleep is in essential part of our health! A sound sleep helps [...]

The Myth Of Work-Life Balance

By |2020-07-26T16:12:10+00:00July 26th, 2020|wellness, women's health|

If you think for a moment about a tightrope walking trapeze artist balancing with great caution, inching their way along to relative safety, you will notice one thing.  That is balance is not a static destination! It is somewhat of a constant effort to maintain, is constantly in motion and even once balance is achieved, [...]

Prioritising your health!

By |2020-04-26T14:51:31+00:00April 26th, 2020|physiotherapy, wellness|

The isolation period during the coronavirus outbreak has certainly had many hidden benefits for many of us. Despite the initial stress and uncertainty, it has allowed many of us to simply slow down and press pause. This ‘pause time’ has provided us with the opportunity to enjoy simpler things in life without the rushing. Often [...]

COVID-19: How Synergy Physio is Prioritising Your Health

By |2020-04-05T11:00:31+00:00April 5th, 2020|wellness|

With the current uncertainty that surrounds our health, it is essential that we communicate with you about what we are doing here at Synergy Physio to ensure and protect your health. Your health is a priority and our whole team at Synergy Physio has worked together to ensure our services continue to support your needs. [...]

Rising into grace in times of stress

By |2020-03-26T19:37:43+00:00March 22nd, 2020|wellness, women's health|

It is interesting to watch the effect of heightened fear anxiety and stress on human behaviour. The neuroscience behind this lies deep within our brains!   Understanding the brain There are two key areas that are utilised in your brain when considering your thoughts, actions and behaviour.   One area is known as our 'executive [...]

Stress?

By |2020-03-21T11:50:54+00:00March 21st, 2020|wellness|

Stress and Stress Management! Everyone can recognise stress in their daily life.  Some people seem to have more stress than others, or is it simply their reaction to events that creates stress?  What is stress? What is Stress? The stress response is a very important response in our bodies.  It is designed to help us [...]

Immune Health Boosters!

By |2020-03-15T10:58:26+00:00March 15th, 2020|wellness, women's health|

Immune Boosters During times of coughs, colds, flus and viruses, it can be important to know simple measures you can take to boost your own bodies defence and immune system. Our immune system is a collection of structures and processes within the body to protect us against disease and any other potentially damaging foreign bodies. [...]

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