Plane travel tips!

By |2019-12-22T11:39:27+00:00December 22nd, 2019|back pain, neck pain, physiotherapy|

Planning a holiday? Long haul flights and travel can take a toll on your health! Prolonged sitting, lifting bags, uncomfortable chairs, dehydration and fatigue can all play a factor in not feeling your best. No one wants to arrive on holiday with back pain or injury! Here are Synergy Physio's top tips for staying healthy, [...]

5 Tips to Reduce Thoracic and Rib Pain

By |2019-08-29T15:53:27+00:00February 21st, 2019|back pain, neck pain, physiotherapy|

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

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