Are you waking up first thing in the morning and hobbling as a result of heel pain? Is your walking or running capacity limited by heel pain? Have you been told you have plantar fasciitis, yet you’re not sure what to do about it and your heel pain is becoming chronic? Let’s talk about heel [...]
Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover? Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health? Would you like [...]
Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]
Sleep Health! We have all experienced the negative effects on our health when we do not have adequate sleep! Poor capacity to cope with stress, feelings of overwhelm, snappiness, moodiness, fatigue and and an inability to concentrate are all side-effects of poor sleep. Sleep is in essential part of our health! A sound sleep helps [...]
Pregnancy massage There are many benefits for having a pregnancy massage with a qualified health professional throughout your pregnancy! Here at Synergy Physio our massage therapist Keely is a qualified remedial massage therapist with additional training in pregnancy massage and she has our own pregnancy massage table here specifically designed for your comfort during your [...]
If you think for a moment about a tightrope walking trapeze artist balancing with great caution, inching their way along to relative safety, you will notice one thing. That is balance is not a static destination! It is somewhat of a constant effort to maintain, is constantly in motion and even once balance is achieved, [...]
Are you a new mum and wondering how to safely recover your abdominals after pregnancy? Perhaps you are worried about your C-section scar? Are you concerned about abdominal doming or your abdominal separation? As a physiotherapists with expertise in women’s health, we treat many women with varied health concerns and conditions, and one of the [...]
Returning to the gym after coronavirus. Now that gym and exercise groups are slowly returning, it is very tempting to launch yourself back into a full exercise routine! But it is worth knowing that after a period of extended rest or reduced activity there are some very simple tips that you should consider in order [...]
Three essential tips for knee pain! Is your knee pain holding you back? Are you experiencing knee pain when walking downstairs or downhill? Are you feeling stiffness in the knee after sitting for a period of time or is your walking capacity limited by knee pain and swelling? There are many different causes for knee [...]
The isolation period during the coronavirus outbreak has certainly had many hidden benefits for many of us. Despite the initial stress and uncertainty, it has allowed many of us to simply slow down and press pause. This ‘pause time’ has provided us with the opportunity to enjoy simpler things in life without the rushing. Often [...]