Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health! Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this blog post, we explore a few other surprising [...]
Have you been diagnosed with tennis elbow- and you don’t even play tennis? Are you finding it painful after being at the computer, or even with lifting the kettle or a saucepan? Have you been trying massage, ice, heat and still not recovering? Tennis elbow can be a real pain! It can limit your [...]
Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, arm or shoulder pain when using a mouse? Then you might be experiencing tech neck - its a real, well.... pain in the neck. Did you know your workstation and computer setup are really important factors [...]
