ergonomics

By niky|2021-02-21T11:55:14+00:00February 16th, 2021|elbow pain, ergonomics, tendon pain|

Have you been diagnosed with tennis elbow- and you don’t even play tennis? Are you finding it painful after being at the computer, or even with lifting the kettle or a saucepan? Have you been trying massage, ice, heat and still not recovering? Tennis elbow can be a real pain! It can limit your arm [...]

Tech Neck – Are You at Risk?

By niky|2018-07-17T10:32:34+00:00January 11th, 2018|ergonomics, neck pain, physiotherapy|

Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, arm or shoulder pain when using a mouse? Then you might be experiencing tech neck - its a real, well.... pain in the neck. Did you know your workstation and computer setup are really important factors [...]

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Tech Neck – Are You at Risk?

Tech Neck – Are You at Risk?