5 Tips to Reduce Thoracic and Rib Pain

By |2019-02-21T17:44:20+00:00February 21st, 2019|back pain, neck pain, physiotherapy|

Are you experiencing Thoracic or Rib pain? There can be many reasons for the onset of thoracic or rib pain and it is always advisable to seek assessment from your physiotherapist especially in the case of an acute injury. However here are Synergy Physio’s key tips in reducing chronic thoracic, rib and upper spinal pain! [...]

What is mindfulness meditation (and can it help me with my pain?)

By |2019-05-29T21:18:38+00:00August 11th, 2018|hip pain relief, meditation, neck pain, physiotherapy, yoga|

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Headaches – Can Physiotherapy Help?

By |2018-07-16T13:14:03+00:00May 2nd, 2018|neck pain, physiotherapy|

There are many people out there that suffer regular and debilitating headaches that can disrupt even the smallest activities in their lives. So what causes headaches and can physiotherapy help? There are many different causes of headaches and it is very important that you get an accurate diagnosis from a medical health professional to ensure [...]

Back to School – Back Pack or Back Pain?

By |2018-07-17T10:18:13+00:00January 21st, 2018|neck pain, physiotherapy|

The start of the school year is upon us again! Have you noticed how loaded your kids school back packs can get? It is important to prevent injuries in children! So here are Synergy Physio's five favourite tips to help your kids in getting back to school safely and prevent injury by making the right [...]

Tech Neck – Are You at Risk?

By |2018-07-17T10:32:34+00:00January 11th, 2018|ergonomics, neck pain, physiotherapy|

Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, arm or shoulder pain when using a mouse? Then you might be experiencing tech neck - its a real, well.... pain in the neck. Did you know your workstation and computer setup are really important factors [...]

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