Hip FAI and labral tears- what should I do?

As a clinic with expertise in hip pain, it is common for our patients to present to us with a variety of hip conditions. One of these conditions is FAI syndrome and also hip labral tears. Let's explore what that is and what you can do about it. What is a labral tear? Your hip [...]

Hip dysplasia and what you can do to reduce your pain

What is Hip Dysplasia? Hip Dysplasia is often a genetic condition involving the hip joint whereby the socket part of the hip joint is too shallow to support the ball with stability. It is interesting to know that every single person has a slightly different shaped ball and socket joint which is why sometimes people [...]

Common dance injuries and how to avoid them

Common dance injuries and how to avoid them. Are you or your children involved in dance? Did you know that there are several common dance injuries that we see as physiotherapists and there can be simple ways to avoid these injuries? As a physiotherapist with a background of working with the Australian Ballet Dr at [...]

Sitting bone pain?

Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, [...]

Caring for someone after hip replacement surgery

CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement surgery is a very common procedure, it is also a major operation that requires planning for your return from hospital. So if you are about [...]

What is mindfulness meditation (and can it help me with my pain?)

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Is your running limited by tendon pain?

Having pain that impacts your running can be frustrating! Tendon pain can be especially difficult, as this type of pain can be very slow in its recovery. Often runners will run through their pain and wait for it to go away, which often will not happen- resulting in a cycle of pain and weakness. Runners can [...]

Is your yoga practice a pain in the butt?

Pain in the buttock after yoga? It could be hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness on the sitting bone, most noticeable with sitting on hard surfaces, after walking or yoga practice. Hamstring tendinopathy is often not painful during yoga practice, but more commonly after practice! So what is hamstring tendinopathy and how [...]

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