Caring for someone after hip replacement surgery

By |2018-11-08T15:33:21+00:00November 8th, 2018|hip pain relief, physiotherapy|

CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement surgery is a very common procedure, it is also a major operation that requires planning for your return from hospital. So if you are about [...]

What is mindfulness meditation (and can it help me with my pain?)

By |2018-08-11T15:42:00+00:00August 11th, 2018|hip pain relief, meditation, neck pain, physiotherapy, yoga|

Have you heard about mindfulness meditation, yet you are pretty sure you ‘can’t do it’ as it means silencing your thoughts? Are you interested in learning more, yet are worried that perhaps meditation might involve bells, chanting or incense? Well here is your all-questions-answered guide to mindfulness meditation and why millions of people all over [...]

Is your running limited by tendon pain?

By |2018-07-18T12:59:38+00:00November 11th, 2017|hip pain relief, physiotherapy|

Tendinopathy in Runners- by Jess Morrin Having pain that impacts your running can be frustrating! Tendon pain can be especially difficult, as this type of pain can be very slow in its recovery. Often runners will run through their pain and wait for it to go away, which often will not happen- resulting in a cycle [...]

Is your yoga practice a pain in the butt?

By |2018-08-02T17:13:30+00:00October 7th, 2017|hip pain relief, physiotherapy, yoga|

Pain in the buttock after yoga? It could be hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness on the sitting bone, most noticeable with sitting on hard surfaces, after walking or yoga practice. Hamstring tendinopathy is often not painful during yoga practice, but more commonly after practice! So what is hamstring tendinopathy and how [...]

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