Essential tips for returning to the gym after Covid.

By |2020-06-11T10:57:52+00:00June 11th, 2020|gym, injury prevention|

Returning to the gym after coronavirus. Now that gym and exercise groups are slowly returning, it is very tempting to launch yourself back into a full exercise routine! But it is worth knowing that after a period of extended rest or reduced activity there are some very simple tips that you should consider in order [...]

Help for the Gym-phobics!

By |2021-11-21T14:43:17+00:00March 4th, 2018|gym, physiotherapy, women's health|

If you knew there was a simple, research-based way to control your weight, boost your mood, improve your sleep, prevent diseases such as osteoporosis, diabetes and heart disease, improve your brain health and memory as well as reduce pain- would you be interested? Exercise! The most commonly undervalued, overlooked yet simple solution to many health [...]

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