Abdominal separation after pregnancy

By |2018-10-26T11:35:00+00:00October 26th, 2018|physiotherapy, pregnancy, women's health|

Abdominal muscle separation or rectus diastasis- what is it? A rectus diastasis is a widening of the already present gap between the 2 sides of the rectus abdominis muscle at the front of the abdomen. The rectus abdominis can be referred to as the ‘6 pack muscle’ and the word diastasis refers to separation. Hence, [...]

Keeping a Healthy Pregnancy, Birth and Beyond

By |2018-07-16T12:33:23+00:00June 7th, 2018|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Do [...]

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