Birth and Beyond Pregnancy Workshop

By |2020-08-08T17:45:20+00:00August 8th, 2020|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises you can use now and after your delivery? Would you like essential women’s health and active birthing steps to guide you through a [...]

Pregnancy Massage

By |2020-07-28T18:56:38+00:00July 28th, 2020|pregnancy, women's health|

Pregnancy massage There are many benefits for having a pregnancy massage with a qualified health professional throughout your pregnancy! Here at Synergy Physio our massage therapist Keely is a qualified remedial massage therapist with additional training in pregnancy massage and she has our own pregnancy massage table here specifically designed for your comfort during your [...]

Abdominal Recovery After Pregnancy

By |2020-07-19T18:55:15+00:00July 19th, 2020|pregnancy, women's health|

As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is: How can I get my stomach back after giving birth? Whether the woman is pregnant, early postpartum or 10 years of more after delivery, whether she wants [...]

Pregnancy Yoga with Caitlin Pender

By |2020-06-08T10:44:19+00:00March 10th, 2020|pregnancy, women's health, yoga|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery and wanting to learn safe and effective exercises? Are you wanting to calm your stress levels and support you and your babies health with pregnancy yoga with the expert care of [...]

When can I get back to exercise after pregnancy?

By |2019-08-29T15:53:10+00:00May 29th, 2019|pregnancy, women's health|

Rebecca Reiss Women's Health Physiotherapist As a women’s health physiotherapist, the question I get asked most often from pregnant and post-partum women is: When can I go back to running/ boot camp/ HITT training and/or weight lifting?       This is such a complex question in which many things need to be taken into [...]

Prolapse- should I be worried?

By |2019-08-29T15:55:30+00:00February 17th, 2019|physiotherapy, pregnancy, women's health|

What is prolapse? Should I be worried? Pelvic organ prolapse describes when one of the pelvic organs (the bladder, rectum or uterus), hangs and descends into the vaginal space. When the bladder descends it is termed 'cystocele'. When the rectum descends it is termed 'rectocele', and when the uterus descends it is termed uterine prolapse. [...]

Abdominal separation after pregnancy

By |2019-10-27T14:11:35+00:00October 26th, 2018|physiotherapy, pregnancy, women's health|

Abdominal muscle separation or rectus diastasis- what is it? A rectus diastasis is a widening of the already present gap between the 2 sides of the rectus abdominis muscle at the front of the abdomen. The rectus abdominis can be referred to as the ‘6 pack muscle’ and the word diastasis refers to separation. Hence, [...]

Keeping a Healthy Pregnancy, Birth and Beyond

By |2019-10-27T14:08:44+00:00June 7th, 2018|pregnancy, women's health|

Are you pregnant and interested in a healthy pregnancy, delivery and post birth body? Are you worried about your stomach or pelvic floor after delivery? Are you tired of hearing information from the internet and other mothers that is potentially inaccurate? Are you interested in learning safe and effective exercises to do during pregnancy? Join [...]

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