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Posts
- 4 Common Yoga Injuries and How to Avoid Them
- 5 Health Tips for New Mums
- 5 Injury Prevention Tips for Runners
- 5 Tips to Reduce Thoracic and Rib Pain
- Abdominal Recovery After Pregnancy
- Abdominal separation after pregnancy
- Acupuncture or dry needling? Which do you choose?
- Are my feet contributing to my hip pain?
- Are your bones healthy?
- Attention New Mums!
- Back to School – Back Pack or Back Pain?
- Birth and Beyond Pregnancy Workshop
- Caring for someone after hip replacement surgery
- Carpal Tunnel Syndrome?
- Cervicogenic Headaches
- Coccyx pain?
- Common dance injuries and how to avoid them
- Common myths about running
- COVID-19: How Synergy Physio is Prioritising Your Health
- Essential Tips During Your First 4 weeks as a New Mum
- Essential tips for returning to the gym after Covid.
- Five Common Gym Injuries (and how to avoid them!)
- Frozen Shoulder?
- Golfer’s Elbow Pain?
- Golfing Injuries
- Hamstring tears
- Headache vs migraine: how the neck can be involved!
- Headaches – Can Physiotherapy Help?
- Healthy body and healthy eating!
- Healthy Habits for Women
- Help for the Gym-phobics!
- Hip dysplasia and what you can do to reduce your pain
- Hip FAI and labral tears- what should I do?
- Hobbling with heel pain?
- How long will this take to heal?
- Hydrotherapy and how it can help you
- I have back pain- do I need an MRI?
- Immune Health Boosters!
- Is Myofascial Cupping Right for my Condition?
- Is your child experiencing growing pains?
- Is your running limited by tendon pain?
- Is your yoga practice a pain in the butt?
- Keeping a Healthy Pregnancy, Birth and Beyond
- Lumbar Disc Injury?
- Marathon Training? Here’s our physio guide!
- Mastitis- Can Physio Help?
- Medical Terminology and the Effect of Language and Words
- Mum’s and Bub’s Classes with Womens Health Physio
- Muscle tear? Avoid these four common mistakes.
- Osteitis Pubis
- Osteoarthritis! What can I do?
- Osteoporosis: Prevention, Diagnosis and Treatment
- Pain from your low back with walking or standing that radiates down to your hips & thighs? You could have spinal stenosis!
- Persistent Pain – Why is this happening to me?
- Plane travel tips!
- Planks- are they good for my core or lower back?
- Plantar fasciitis: what to know!
- Pregnancy Massage
- Pregnancy related pelvic girdle pain
- Prioritising your health!
- Prolapse- should I be worried?
- Remedial Massage – Does it Hurt?
- Rise UP Women’s Retreat Sunshine Coast
- Rising into grace in times of stress
- Sciatica? Pain shooting down your leg?
- Sharp knee pain and instability from sports?
- Shin Pain with Running?
- Shin splints
- Shoulder impingement
- Shoulder pain- what is a SLAP tear?
- Sitting bone pain?
- Sleep Health
- Stress?
- Surfing Injuries
- Synergy Physio Healthy Hip Program
- Tech Neck – Are You at Risk?
- Tennis Elbow?
- The Importance of Exercise during Breast Cancer Treatment
- The Myth Of Work-Life Balance
- Three essential steps if you have SIJ pain
- Three Essential Tips for Knee Pain
- Three ways to help keep kids active!
- Tips for Finding Your Perfect Exercise Match
- Tips for Women – When Self Care Gets Confused with Indulgence
- Tips for your body health this festive season
- Understanding “The Core”: Myths and Misconceptions
- Unsteady on your feet?
- Vaginismus- What is it and why does it hurt?
- Vertigo?
- Vertigo? Physio can help!
- What can a real time ultrasound do and how can it help me?
- What Causes Joint and Muscle Stiffness?
- What does a Women’s Health Physiotherapist do?
- What is Endometriosis and how can physiotherapy help?
- What is mindfulness meditation (and can it help me with my pain?)
- When can I get back to exercise after pregnancy?
- When is the best time to have your pelvic floor checked during pregnancy?
- Why Kegel’s aren’t always the answer!
- Why Pelvic Floor Strengthening Sometimes Doesn’t Work!